Breaking Free: Reclaiming Authentic Self for Women

Your exclusive 10-week breakthrough journey to transform people-pleasing and self-doubt into genuine confidence, purpose, and authenticity.

BOOK YOUR CONSULTATION!

This Is Your Journey IF…

You feel trapped by the constant need to please everyone around you.
You struggle with a loud inner voice that fills you with self-doubt.
You often feel overwhelmed by emotions and seek relief.

This Isn’t Your Path IF…

You're comfortable living through others’ expectations without question.
You dismiss the impact of early experiences on your current behavior.
You're unwilling to explore and transform deeply internalized beliefs.

What You'll Experience

Over 10 transformative weeks, we'll journey through:

MODULE 1: Identifying Self-Sabotaging Patterns

Shine a light on the behaviors and triggers that keep you stuck in people-pleasing and emotional overwhelm.

In this breakthrough session you'll achieve:

Spot patterns of people-pleasing and self-sabotage keeping you stuck.
Identify emotional triggers that fuel overwhelm and repetitive cycles.
Build awareness to pinpoint where negative behaviors start and persist.
MODULE 2: Understanding Internalized Beliefs

Unpack the limiting beliefs you’ve carried for years and start rewriting the story they’ve created about you.

By the end of this session, you will:

Uncover deep-rooted core beliefs that limit your confidence and worth.
Trace the origins of self-defeating beliefs from childhood and conditioning.
Rewrite harmful thoughts into empowering and supportive new stories.
MODULE 3: Healing Early Attachment Wounds

Release the emotional weight of past relationships and gain insight into how early attachments shape your present.

In this module, you will:

Understand how early attachments shape your relationships today.
Release emotional tension tied to past hurt and unhealthy connections.
Use proven techniques to heal unresolved attachment wounds for good.
MODULE 4: Setting Boundaries Without Guilt

Learn to confidently say no, express your needs, and honor your personal values without feeling guilty.

This module will guide you to:

Learn simple phrases and scripts to confidently set boundaries.
Practice saying “no” through role-play without guilt or second-guessing.
Strengthen your ability to prioritize your needs without people-pleasing.
MODULE 5: Restoring Self-Confidence

Rebuild your trust in yourself, recognize your strengths, and develop unshakable self-assurance.

During this module, you will:

Replace self-doubt with genuine self-validation and inner belief.
Practice positive self-talk and exercises to affirm your strengths.
Visualize success and embrace a renewed sense of pride in yourself.
MODULE 6: Emotional Regulation for Overwhelm

Master simple techniques to manage stress, calm intense emotions, and respond with clarity.

This powerful session teaches you to:

Master calming techniques for managing stress and emotional storms.
Develop mindfulness habits to stay grounded in overwhelming moments.
Shift from reacting impulsively to responding with clarity and awareness.
MODULE 7: Reclaiming Authentic Identity

Rediscover who you are, clarify your values, and reconnect with what truly matters to you.

This module focuses on helping you:

Clarify who you really are and map out what matters most to you.
Reconnect with your true passions, values, and unique desires.
Define your authentic identity without outside pressures or expectations.
MODULE 8: Building Healthy Relationships

Break free from toxic patterns and practice tools for creating connections that truly support you.

This module is designed to help you:

Break cycles of unhealthy relationship patterns and toxic connections.
Practice communication skills to create honest and supportive dynamics.
Build a stronger foundation for healthy, mutually fulfilling relationships.
MODULE 9: Cultivating Purpose and Clarity

Define your life’s direction, set meaningful goals, and align with your deepest purpose.

Together in this session we'll:

Define your life vision and create tangible goals that excite you.
Develop mindfulness habits to stay grounded in overwhelming moments.
Discover a motivating plan that makes your future feel within reach.
MODULE 10: Sustaining Growth and Transformation

Create a personal roadmap that supports your ongoing transformation and prevents slipping back into old cycles.

In this session, you’ll focus on:

Create a step-by-step plan that keeps your growth on track.
Learn tools to handle setbacks and prevent slipping into old habits.
Build lasting community connections to support ongoing transformation.